Module 6: Elements of Self-Compassion
Module 6: Elements of Self-Compassion Read More »
An overly critical attitude of ourselves or others leads to negative self-talk, discouragement and fuel for addiction behaviors. Is that really how we want to live? Are we in some contract that says we have to be hard on ourselves and others? NO, of course not! Can we respond to emotional pain and difficult circumstances
Module Six, Lesson Seven Read More »
Being compassionate and practicing selfless self-love means listening to the voice of wisdom. Speaking practically, if you want to sign-up for a college class, you will need to first look through the available options at your local Community College, or perhaps online program. If you want to have a family and be a good parent
Module Six, Lesson Six Read More »
Testimonial The day before I self-surrendered to the Maricopa County Jail to begin my 120-day sentence for my 4th DUI, I sat down and had breakfast with my mother and father. We spoke about many things during that 90 minutes. We spoke about work, school, some of my fears, places I had been they didn’t
Module Six, Lesson Five Read More »
Introduction We have all heard it before. You are what you eat! Our health and well-being are dependent to a large degree on what we choose to put into our bodies. There is a great gift in the enjoyment of food, its flavors, colors, and textures. In the lesson Hobbies that Heal cooking was one
Module Six, Lesson Four Read More »
Introduction Life is a gift. A gift that needs nurturing and nourishment. Life is sacred. It can reach out to the divine and discover great strength. Walking through this life, through its hills and valleys, tests each and every one of us. Some valleys are thick with trees. It may be a long walk out
Module Six, Lesson Three Read More »
Introduction Do you know the difference between digital and analog? Digital is information interpreted as 1’s and 0’s, binary language. In art and music this gives the artist some amazing tools to create, edit and make uniform, symmetrical works. Many of you perhaps do not even remember a time when digital applications for art, education,
Module Six, Lesson Two Read More »
Introduction There are so many apocalyptic movies that have portrayed humanity as wandering around as a lost nomad after great destruction has occurred. There is an overwhelming sense of hopelessness as survivors peer through the dust. Life is futile. Humanity tried, was destroyed, and now life will be extremely difficult until death comes and swallows
Module Six, Lesson One Read More »